Information Overlaod!

Ok...so I did a bunch of great training alone and with teammate Ryan Gamm, then was scheduled to go to Boise Idaho to spend 3 days learning the Wobble-Naught fit system and Dartfish/EMG pedaling analysis tools. I drove down to the Greenville airport that tuesday and was told that my flights were all delayed and I could not get there at all until the next day. Great....after scrambing and spending way too much time on the phone, I got everything rescheduled for the following sun-thurs. I went home and put in another bunch of killer training days and headed out west Sunday evening.

I just returned last night and let me tell you my head is spinning. I have SOOOOOO much information bouncing around in there it is going to take a few days to sort it all out. I can say that I learned more in 3 days than I have in the last couple of years about pedaling a bicycle....this is exciting. I ordered my laser (think Dr. Evil from the Austin Powers movies) and hope to start offering bike fits within the next couple of weeks.

I was scheduled to go to the Nature Valley Stage Race in Minnesota next week, but gave up my spot to another teammate. Part of this is because I am a little burned out on travel right now and with my big gaol races quickly approaching I need to stay focused and fresh...and the other part is that I want to start setting up my space to do fits and analysis.

Tonight we head down to Dahlonega GA to race an omnium that consists of a hillclimb TT, a circuit race and an awesome road race that does 2 laps of the famous 3 Gap loop. I figure the road race sunday will be the closest thing to the Natioanl Championship road race that I will get to do, so we will see how it goes.

Remember Form = Fitness + Freshness

I know I am fresh after not riding much this week, we will see what the fitness is like tomorrow.

OK ...expect some long detailed posts next week about Wobble-Naught and my experiences out in Boise as well as (hopefully) a good report from the weekend races.

a2