a2's training blog
Coaching, training, racing.....me
Saturday, January 14, 2006
Mon, Jan 9th, 2006, 1.5 hrs, 25 miles & weights
Solid weight workout this morning. Then a nice easy 1:30 spin out to Black Mountain & back after picking up my parets at the airport. I think I needed the easy day.....
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Jan 20-22, 2006 - 0 hours / 0 miles
Thurs, Jan 19th 2006 - 5:45 / 94 miles
Wed Jan 18, 2006 - 2:45 / 47 miles
Tues Jan 17, 2006 - 1 hour , 20 miles
Mon Jan 16th, 2006 - 1.75 hours , 35 miles
Sun Jan 15th , 2006 - 4.75 hrs, 72 miles
Sat Jan 14th , 2006 2 hrs, 30 miles, My Birthday!
Friday, Jan 13th - 2.3 Hours, 44 miles
Thursday, Jan 12, 2006 - 4 hours, 70 miles
Wed. Jan 11, 2006 - 2.75 hrs, 56 miles & weights
Tues Jan 10, 2006 - 5.5 hrs, 95 miles
Mon, Jan 9th, 2006, 1.5 hrs, 25 miles & weights
Sun, Jan 8th 5.5 hrs, 100 miles
Sat Jan 7th 4:30 80 miles
Fri, Jan 6 1:00 15 miles + weights
Jan 5.....3:45 / 67 miles
Jan 4 6:15 / 101 miles
3 hours / 55 milesok...I'm still trying to get the...
Jan 2nd - 0 hours / 0 miles I did get a great weig...
Jan 1, 2006 ! 5:15 / 93 miles Ah yes, easy ye...
Dec 31, 2005 3:10 / 55 miles (plus weights) S...
Dec 30th, 2005 – 4:45 / 87 miles Finally a RE...
Dec 29th, 2005 – 1:00 / 15 miles Crummy cold ...
Dec 28th, 2005 – 2:30 / 45 miles (plus weights) ...
Dec 27th 2005 - 3:30 / 56 miles Wanted to g...
Dec 26. 2005 2:00 / 35 miles Ahh the first ...
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