Wed. Jan 11, 2006 - 2.75 hrs, 56 miles & weights

Another excellent weight workout followed by a ride north up to Marshall. My intention was to get most of the ride @ AeT, but between the weights and the long ride yesterday, I was a bit too fatigued...I probably got an hour steady at 145bpm, then about 50% of the remaining time in zone 2. Solid ride with good pace though. I am finding I am riding much faster on my training rides this season, yet still keeping zone 2 HR. I think paying that little bit of extra attention to keep the pace above zone 1 will pay off.