Friday, March 24, 2006

Feb 14, 2006

Feb 14, 2006 2.75 hrs, 48 miles / 1702 Kj

Easy/moderate ride out through Fairview out to Rt9, Black Mtn. and home. I hit it a little on some hills, but mostly kept the pace HR zones 1-2. Legs feel a bit sore fom yesterdays weights and intervals.

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