Saturday, March 25, 2006

Sat Feb 18, 2006

Tundra TT Near Atlanta GA.

Ahhh the beautiful trophy. First race of the year a 9.5 mile TT on the Silver Comet trail near Atlanta. It was a cold , damp morning, but the rain held off. I felt pretty stong. Legs were good even though it was a bit of a shock to do the first race effort of the are the metrics:

tundra TT:
Duration: 20:51
Work: 449 kJ
TSS: 43.6 (intensity factor 1.121)
Norm Power: 359
Distance: 9.252 mi
Min Max Avg
Power: 0 874 359 watts
Heart Rate: 103 200 164 bpm
Cadence: 43 115 89 rpm
Speed: 8.8 31.6 26.6 mph

I was happy with the effort and got the cool trophy to boot...I even got to open a champagne bottle and spray what was left of the cold people hanging about. Cara had a decent ride, but crashed at the turnaround...ooops. After the race we went to Ikea in, that took more out of me than the race...what a madhouse!

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