Friday, March 24, 2006

Feb 6, 2006 Mon

Entire ride (189w):
Duration: 2:20:33
Work: 1597 kJ
TSS: 101.7 (intensity factor 0.659)
Norm Power: 211
Distance: 46.245 mi
Min Max Avg
Power: 0 609 189 watts
Heart Rate: 0 254 124 bpm
Cadence: 30 112 85 rpm
Speed: 0 36.7 19.8 mph

I sure can't remember exacly what I did this day...but the data says it all....

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