Jan 2nd - 0 hours / 0 miles
I did get a great weight worrkout in today. Loads are creeping up...soon it will be time for transition weights. This is the first season I am doing all weight work at mome-no gym...so far , so good
Coaching, training, racing.....me
1 comment:
Found your blog on the MasiGuy blog...
I was wondering what kind of set up you've come up with to do weights at home; I'm trying to figure out if it's worth it for me to invest in a home gym, or better to just join the Y...
Bernie
Panther City Bicycles
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