Coaching, training, racing.....me
Feb 14, 2006 2.75 hrs, 48 miles / 1702 Kj
Easy/moderate ride out through Fairview out to Rt9, Black Mtn. and home. I hit it a little on some hills, but mostly kept the pace HR zones 1-2. Legs feel a bit sore fom yesterdays weights and intervals.
Post a Comment
No comments:
Post a Comment