Feb 15-17 2006

Back to the data for a few days....sorry ....

Wed Feb 15th
TT bike - river
Entire ride (229w):
Duration: 2:10:57
Work: 1798 kJ
TSS: 127 (intensity factor 0.763)
Norm Power: 244
Distance: 45.936 mi
Min Max Avg
Power: 0 903 229 watts
Heart Rate: 0 252 127 bpm
Cadence: 30 184 90 rpm
Speed: 0 38.5 21.1 mph

Thurs Feb 16th
Entire ride (190w):
Duration: 3:12:06
Work: 2189 kJ
TSS: 144.8 (intensity factor 0.672)
Norm Power: 215
Distance: 55.915 mi
Min Max Avg
Power: 0 442 190 watts
Heart Rate: 0 229 124 bpm
Cadence: 29 142 88 rpm
Speed: 0 41.4 17.5 mph

Fri Feb 17th
TT bike riceville Rd
Entire ride (190w):
Duration: 3:12:06
Work: 2189 kJ
TSS: 144.8 (intensity factor 0.672)
Norm Power: 215
Distance: 55.915 mi
Min Max Avg
Power: 0 442 190 watts
Heart Rate: 0 229 124 bpm
Cadence: 29 142 88 rpm
Speed: 0 41.4 17.5 mph