Jan 23 Mon: 31 miles easy 1.5 hrs / weight workout
Jan 24 Tues: 96 miles 5.75 hrs - Hot Springs/Doggett loop
Jan 25 Wed: 45 miles 2.25 hrs / weight workout
Jan 26 Thurs: 16 miles 1 hour easy ride - then up to Boone for baseline & Vo2 max testing
Vo2 max was a mediocre 64, body fat is 9% , power @ Vo2 & threshold was not so good...I'm not even gonna post it because I felt crappy and definitely didn't come up with good numbers...but at least the VO2max should be accurate :)
Jan 27 Fri: 67 miles 3.75 hrs - Black Mtn - Bat cave loop / weight workout
Jan 28 Sat: 96 miles 5.25 hrs - Doggett Hotsprings again this time with Rich Harper....he KILLED me today, I sufferered hard the last hour
Jan 29 Sun: 76 miles 4.25 hrs - South over Terry's Gap , Bear Wallow and Rose Hill...today I got back at Rich as he bonked about an hour from home :)
Week Summary: 24.5 hrs bike / 27.5 hrs including weights / 427 miles
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