Jan 30 mon: 35 miles - 1.75 hrs - Black Mountain on TT bike
Jan 31 tues: 56 miles - 3 hrs - back route to Marshall...home on river
Feb 1 Wed: 99 miles - 6 hrs - Lake lure loop counter clockwise with Larry Perrera....nice day
Feb 2 thurs: 65 miles - 3.8 hrs - rode tandem solo, picked up cara @ biltmore park then did 2.5 hrs with her. Dropped her off and rode solo home...man, riding the tandem solo is interesting. I think if I work on some climbing with the 40 pound bike I might feel fast on the single bike :)
Feb 3 fri : 80 miles - 3.25 hrs - Bat Cave with Lauren
Feb 4 sat: 40 miles - 2.25 hrs - fist day of intervals for the season...did 2 x 15 up folk Art @ about 340 watts avg each....ouch cold and even some snow/freezing rain on the ride.
Feb 5 sun: 73 miles - 4.3 hrs - Tandem w/ Cara down in Greenville. We tried to do the full Tigerville Century loop. Once we climbed up the watershed into North Carolina we realized how much this ride absolutely kicked our butts. We bypasesed the last 25 miles of the ride because we were completely defeated...cold day, but it was still a great ride. Tandeming is so different than riding alone...something everyone should at least try.
Week Summary: 26.35 hours plus 1 hr weights (27.35 hrs total) / 448 miles
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